Soft, puffy, and ready in just 60 seconds, these tortillas deliver 10g of protein with only 2g net carbs, and 0g sugar - a smarter way to fuel your day. Crafted with a thoughtful blend of functional proteins and wholesome ingredients, they bring serious nutrition without sacrificing taste or our signature puff.
Even better, they’re the pe
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78 ratings
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Hard to believe these are protein enriched!
Most protein enriched products feel like you’re sacrificing either flavor or texture but these are actually better than flour tortillas to me! Our local Sprouts introduced me to them but then closed so I immediately had to order online, I can’t go back!
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GC · September 29, 2026
An excellent way to increase my protein!
I love the Rise & Puff High Protein tortillas and eat at least 3-4 a week. I make shrimp tacos, breakfast tacos, fajitas, and use them as a replacement for bread. With a large egg, 2 turkey sausage links, extra hot Rotel, and plenty of the right seasonings, I have a solid breakfast that yields 23 grams of protein, and if I have 2 tacos, the protein is double! Rise & Puff High Protein Tortillas for the win!
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Angela · September 7, 2026
Taste and texture
I unfortunately did not like the taste or texture of the high protein tortillas. Especially since I have been using the regular tortillas for quite a while now and they are top tier. But I was in a calorie deficit for a while and thought I would give them a shot since I was never disappointed before. Unfortunately, I couldn't get a refund and now I am stuck with about 5 packs of keto tortillas that I will not be eating. I really wish rice and puff had the option to just purchase one maybe 2 packs.