Salt is in.
New research suggests many people, especially athletes and those following paleo, keto, or low-carb diets, are undersalted. As athletes, we may already be aware of the importance of proper hydration, and most of us know that p...
Reviews
4.8
1.5K ratings
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It's so good
LMNT is new for me this training season and I don't know how I trained without it before. It's the only thing that really hydrates me after the humid summer runs in Baltimore. And I love how it tastes!
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Nicky · Yesterday
LMNT Hyrdation #1!!
My fam and I love these, I use them in the morning, lunch, before dinner, all the time. These give me a good hydration boost when I’m starting to feel parched or bonked. Love these!
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Shane · August 29, 2026
Salty But Works
It took me some time to get used to the salt in this mix, but it sure is effective ! No cramps at all, and I ride in central California with 105 + degree , very dry heat .