Salt is in.
New research suggests many people, especially athletes and those following paleo, keto, or low-carb diets, are undersalted. As athletes, we may already be aware of the importance of proper hydration, and most of us know that p...
Reviews
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LMNT Hyrdation #1!!
My fam and I love these, I use them in the morning, lunch, before dinner, all the time. These give me a good hydration boost when I’m starting to feel parched or bonked. Love these!
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Shane · August 29, 2026
Salty But Works
It took me some time to get used to the salt in this mix, but it sure is effective ! No cramps at all, and I ride in central California with 105 + degree , very dry heat .
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john · August 27, 2026
My new favorite ride drink
I’ve tried similar products before n the past and wasn’t sure if I would be able to tell a difference.
After my first few rides with this as my primary drink I have to say I felt like it kept me more hydrated and I was really happy with the flavor and consistency.
Again, it’s only been a few rides so far but I did notice on my shorter rides I actually had some left in the bottle, even as it’s been toastier outside.
I’m glad I’ve tried it and this has cemented its place in the default drink spot.
