30 uses of Intake Tabs to keep you breathing though your nose—not your mouth (Kit not included).
Reviews
4.2
308 ratings
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I’ve been using these nose strips for a couple of years now, and I’ve really come to rely on them as part of my bedtime routine. Overall, I love the product!
My only grievance is that the paper backing has changed a few times. I’ve noticed that I strongly prefer the more sheer, smooth backing—it was so much easier to peel off and prepare the strip for use. Unfortunately, I’ve only received that version a handful of times.
The backing I receive most often now has the hexagon-shaped graphic on it. It works, but it’s noticeably more difficult to peel away and get the nose strip ready.
I’m not sure why the backing has changed so much, especially when there was a version that was clearly easier to use. I’d love to see the smooth, sheer backing brought back permanently!
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Diana · August 19, 2026
As always, I was skeptical at first. I have tried so many “gimmick” items over the years to help me sleep/breathe better.
Since using Intake for 3 months now, I cannot sleep without it!
Great Brand, Great Product!
Thank you Intake for helping me sleep better!
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Gary · August 17, 2026
I wear the magnetic nose band and the mouth tape every night. I definitely get better sleep now. The only thing that bugs me a little bit is the itchiness of the nose band. I have to pop it off every once in a while, and just rub my nose and itch it. Not sure what could be done about that. Other than that, I’m a big fan of intake breathing.