Popeye's Pronator

Popeye's pronator works very well!

A great additional tool for your workouts at the gym or at home. I got really new pump in first training on my forearms upper part. And that's what I searched! Better than one-side loaded dumbbell. Great job, Golden Grip👍👍👍

great quality build, fun to use

The torque you can get with it is insane. The handle is long enough to grab from either end to adjust the level of torque that is placed on your wrist. It provides steady resistance in the whole range of motion. The chains make a satisfying sound against the metal of the ring when you lift the weight too. I’ve been very happy with this product. It’s light and small enough to put it in your gym bag. You hook it to a loading pin and you’re ready to go. Perfect to train pronation and supination. You can also use it to train radial and ulnar deviation, but I wouldn’t say this is perfect to hit those muscles.

A good tool that complements probation training designed to specifically target pronator and improve wrist rotational strength.