Chest/Back ROM BloQ

The ROM BLOQ really helps with the range of motion and helps with the mind/ muscle connection. It is definitely a game changer for most chest exercises and most back exercises

This is perfect for getting the most range of motion. I had to lower the weight when using this, which is a good indication that it helps isolate the chest by helping to keep the chest flared. Before I found this, my intention was to use a half yoga log, but I couldn't find any that were the right size. This is much better, anyway, since it has the strap. Before this, I used the Charles Glass pad, but this ROM one is better; better strap and better shape.

I haven't used the BloQ yet. I did set them up on the bench. They appear to be sturdy and I do like how the curve rest in between the center of the back. However, I will post a review later.