Back Hypertrophy Program

Works but i am not satisfied with the results

Muscles dont pop like in my old programm

Excellent Training Program!

I have tried numerous bodybuilding training programs over the years. None can compare to the Pure Hypertrohy program. I had so much success with Phase 1 that I am now going to start Phase 2. I cannot recommend Jeff’s programs enough. They are outstanding!

I DID MY FIRST PULL-UP THANKS TO JEFF

After 10 years of trying, I did my first pull-up thanks to this program. That means - Jeff, you are doing some good work. As I mentioned, I have been going to the gym for about 10 years, so I wasn't expecting any great changes in my physique. Boy, was I wrong. My lats grew few centimeters wider, my back has a definition it never has. Honestly, I can stop looking at it, the difference is huge. Also, the pull-up! One star down due to lack of alternations, but you can find them in Jeff's newer programs. I have alternated some exercises due to lack of gym equipment (also I really didn't want to lay on the ground), but less experienced lifter might run into a problem. Overall - if you already have some experience at the gym, this is a great, great program. Fully recommend.