The Ultimate Push Pull Legs System

Ultimate PPL

I am about to finish up the first phase of this program and LOVE it so far. I feel like I am getting stronger without feeling as beat up as I have in the middle of other programs

The ultimate PPL is amazing

Transitioning from an unstructured 'bro split' to a structured Push/Pull/Legs routine has been a game-changer. Optimizing my programming has yielded significant muscle growth and proven to be one of the most effective adjustments I’ve made to my training.

Very good program, adding and changing a couple things

This is a great program and I am getting great results. I added hip abductors to one of the leg days. I was missing that from the min-max program. I am not convinced with the cross body curl, and am subbing cable Bav curl instead. Still giving it a shot, but have much muscle connection with cable Bav. Thanks!