The Essentials Program Bundle

Fantastic

Had been out of the gym at this intensity for a couple months due to an injury. Tested maxs at the half way point in the 4xweek routine and ended up pr-ing in 2 lifts. Definitely happy with that.

Efficient and Great

This bundle has been great for me. The season that I'm in I can't reliably work out 5 days a week. Sometimes I do 5, but sometimes I can only get 2. The workouts are efficient and fine-tuned to hit every muscle group I'd need and, I don't need to think about what type of workout I need to do. Depending on the amount of workouts I can get in that week it chooses the split and the exercises for me. Great plan and I'll be utilizing it for a long time to come!

Essentials is a must

Good structure and volume. Designed well for time management recovery time is appropriate for the volume.