MIN-MAX PROGRAM - PHASE 1

Unbelievable results so far

I decided to get back into lifting after nearly 10 years away. I tried a popular AI app that promises to make your bod fit, and I wasn’t looking any different, and I wasn’t feeling any stronger. I took a chance on Min-Max, and I’m so glad I did. 4 weeks into the program and the difference is tangible. I went all-in on the Nippard-verse and have been tracking my macros as well, and the progress is insane. I’m starting to see ab definition, and my lifts are increasing dramatically week to week. I only wish I had taken a before photo at the beginning. I’ll definitely be running Min-Max at least twice. My only complaint is that the integration with the MacroFactor Workouts app is not seamless. Importing the .xlsx doesn’t carry over the warmup scheme, and some exericses in the program are incorrectly identified by WO. Also some exercises don’t have video in the WO app, which seems like a bare minimum, as they exist as unlisted YouTube videos linked off the .xlsx file. An ideal workflow would be purchasing the program inside the WO app, and having everything set up correctly, including the suggested alternate exercises as part of the program onboarding.

Exactly the program I needed

I’ve run a few of Jeff’s programs but as I’ve gotten busier with my career, a program like this shaved valuable time of my day. I get the same pump and results with some less time. It’s also gotten me to work harder and hit some weights I previously wouldn’t try to go heavy on. I am also on a running plan, so the shorter timeframe helps there as well. Great program, it’ll be my staple for a while now.

Yeah it’s dope. The stuff it says it does, it does well. Pros: Strong exercise selection. Workouts are short but feel impactful. Good strength gains noticed. Cons: 2 different wrist exercises weekly on a program that has 0 hip adduction isolation.