Upper Lower Size and Strength Program

Not for me

Huge fan of the other plans that I have bought but this one was not for me. I don't mean is bad but I had an awful experience with it. I will stop using it

I’ve enjoyed it. I’m not super fatigued after every lift which is nice. It has a great mix of exercises every couple weeks which is nice.

Great program with lots of detail, forgiving alternative exercise suggestions, and good exercise variation. Love the accessory excel sheet which helps me keep track of my progress.