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Quantity
1
Description
This is an 8-week training program and scientific manual focused on shoulder development for women.
Reviews
4.5
2 ratings
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Feedback and question
Hi this program is great. I am finding it hard to fit it into my current program. Any ideas on how to combine it with my current 3 day/week program so as to not over do training. Thank you .
F
fiona · April 21, 2026
Hello
I’ll be starting this next Monday. I am still wondering what to work with it ! Can I be doing ppl in addition to shoulders workout ?