Push/Pull/Legs Hypertrophy Program

The Best Program I've Done Yet

I have tried other programs in the past whether it be something I've tried to design myself, online programs, and periods where I was just showing up everyday doing random slews of workout for the given muscle group that day. This program is by the far the best I've done. It is the first PPL split I have ever done and it has made me feel 10x better about myself. I have been seeing results and noticing the improvements made in terms of strength. The program has made me more conscientious of what I am doing each day to contribute to my health and wellness. It has become a central structure of my wellbeing to build my daily routine around. The recovery it allows between workouts and muscle groups is near perfect and I couldn't ask for more. I look forward to the rest of this program and continuing on to more of Jeff's programs.

Excellent program

I am 4 weeks into the program and have really enjoyed it: I had a pre-existing back injury but used the recommended replacements for exercises that load my spine, or zercher alternates. The volume is adequate without being too much.

Feeling and seeing a difference!!

So I got out of the military the end of 2024 and relaxed on my PT to focus on adulting. I started going back to the gym but just felt lost., did some research on Jeff's workouts, i was already a subscriber of his YouTube and decided to give it a try. I love a good Push Pull leg split and this workout definitely delivers. I am currently on day 30 and already feel a difference in strength and see a difference in my body. Definitely recommend Jeff even inspired me to document my progress.