Brand new BRICK HOUSE for 2022. A very DEMANDING Strength Training plan. Plan is a 5 days per week, 4 week Strength Plan. Each day contains three main categories. Strong Foundation, Thick like a Brick, and STORM PROOF. So much Squats, Deads, Presses, Chins, Rows, Shoulders, Carries, and Arms. Plan is for highly motivated individual
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Great workout plan, get it super fast
CHASE · January 12, 2023
Probably my most favorite plan of all just because of all the major lifts written down are my favorites.