Training Log Book - Track Exercises, Sets, Reps & RPE
4.5 (1,234)
Sold 100+ last 30 days
20% off first order
$13.32
Color
Black
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1
Description
A reliable training logbook is one of the most effective tools to track your progress and stay consistent in the gym. With space to record exercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion), you can mon...
Reviews
4.7
19 ratings
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Log Book Review
The strength shop log book is nicely laid out with weights and reps allocated at the top. And covers I think 12 spaces for exercises which is enough across all my training sessions. Other books are a bit too small or not laid out as simple as this one so will definitely buy again once this one is complete