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1
Description
Holy Moly, another BENCH PRESS focused program. But…. It also includes two squats sessions and one deadlift session per week. Oh yes campers, we’re BENCHING five days per week for 4 weeks !!
Strong Benching, Consistent Benching, Basic Ben...
Reviews
5.0
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Great training program, perfect for that lull between Squatober and Deadcember.
Markita · November 15, 2025
Love this workout plan. Perfect for those that like to lift heavy and build strength in shoulders and chest, while maintainig legs