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1
Description
With my military background, I know that sometimes equipment isn’t easy to come by, and time can be limited to train. That is why I developed this 30 day bodyweight Program to get you in great shape with no equipment. This progr...
Reviews
3.4
8 ratings
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30 Days of Bodyweight Workouts
S
Steven · January 21, 2025
Great Beginner Workout
This workout is solid. It pushes you but not too much for beginners. Some movements are tough but doable. I love it and will revisit it along my workout journey.