Chocolate Shakes

Ka'Chava Chocolate Shake Recipe - Yummm

I start every morning with my Ka'Chava shake: 12 oz mason jar with lid filled 1/3 with water - Chilled overnight in frig (preferred) Add: 1 tsp cinnamon & 2 scoops chocolate Ka'Chava Add: 1 4-5oz cup vanilla yogurt Add: 4-6 heaping tablespoons frozen blueberries Shake well. No device necessary. Use a spoon to "eat".

Part of my 'feel better' routine

I've tried 3 flavors- chocolate, vanilla, and coffee and I love all 3. I first used Ka'chava for meal replacement, not realizing how much better it makes it feel until I took a break and focused more on protein with protein powder. My energy and mental energy dropped significantly and I finally realized it was because of the switch. As soon as I restarted Ka'chava, all was well again. I feel so much better when I make it part of my day.

Subtle Chocolate Flavor

With migraine disorder, there are those days when I don't feel like eating but know I have to eat something healthy. I prefer to mix my Ka'Chava with 8 oz. oat milk and 4 oz. water + 1 cup berries +/- 1/4 teaspoon almond extract. The chocolate flavor is subtle and if I crave more cocoa flavor I add about a tablespoon of organic natural cocoa (but never near bedtime as it keeps me up).