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Quantity
1
Description
6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
Reviews
4.6
5 ratings
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Over Head Strength
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.