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Quantity
1
Description
MASTER DIESEL is A 9-week Olympic weightlifting program designed for masters. Consisting of 4 sessions per week, it aims to achieve new results in the snatch and clean & jerk, while refining technique.
Designed by an Olympian and approv...
Reviews
4.7
26 ratings
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Master Diesel
I am really enjoying training a masters focussed program - other programs have had too much volume and intensity and made recovery difficult. This program hits the spot for 4 days a week training that does not feel like punishment!!
A
Allison · January 22, 2026
Master Diesel
I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.
I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.