Dad Strong - 6 Weeks to Real Strength That Fits Your Life Dad Strong is a 6-week training program built for fathers who want to be strong, capable, and proud of how they show up, without living in the gym.
This program is designed and coached by Mitchell Hooper, combining world-class strength training with the real demands of fatherhood, ...
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Amazing plan
I am a twin toddler parent so time is.. limited at best...
I have been using this plan for a week and... being able to finish a full training in 35-40' is a godsent