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Quantity
1
Description
Stop hoping your numbers will go up.
Start training with a system that tells you exactly what to do, how much to lift, and why it works.
Strength Program is a 12-week, 3-sessions-per-week program designed to build:
stronger squat, bench, a...
Reviews
5.0
2 ratings
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Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
K
Kuba · 2 days ago
Great program and Great Customer Service
Both the workout and the customer service have been outstanding. 100% will be back to get more programs.