PROGRAM FOR BEGINNERS 2.0

Great Program for Beginners

I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.

So far, so good!

Starting back lifting after a long time off so chose to go back to the start. Liking the variation and links to technique videos.

pretty good i got stronger and increased my mobility 👍