OLYMPIC DEADLIFT

Percentages a little too high...

I haven't been able to get through the first block because the prescribed deadlift percentages are too high. There is no way I'm hitting 85% for reps at week 2 or 3. The exercise selection otherwise makes sense. This is coming from the perspective of a class 1 powerlifter. I'm going to restart the program taking 50lbs off my 1rm for the first 2 blocks.

Great program to increase PR's. I was stuck for a while and this program helped me increase my PR by 20 lbs easily after 12 weeks.

Deadlift 2.0

Perfect training to perform new personal best in deadlift and also nice for athlete who need to develop strenght during off season or in pre season