Calisthenics Playbook for Push Pull Squat (Digital book)

A big fan from China

Hello, I’m a big fan from China and I’ve watched Yellow Dude for a long time (firstly on YouTube now on bilibili), and I bought this book for myself as a birthday gift this month. I swear it’s one of the best! I get up early, go to the gym and eat healthy（and banana lol) every day now and start losing weight. Although I’m still on level 1 but I believe I will conquer everything gradually. I love Calisthenics and I love your videos Let’s go banana 🍌

Easy to follow progression, clear info. Already jumped a level with legs, but that's normal for me...upper body will NOT respond, legs easy peasy.

Great explanation and progression