Calisthenics Playbook for Muscle-ups (Paperback)

Nicely illustrated and explained, the structure & flow is easy to follow and progressive.

Absolutely brilliant from start to finish. I've read many Calisthenics books, and many have good advice, but none has managed to capture the beginner to intermediate route, what to look out for, what to do when things go sideways, as well as Yellow Dude.

High Pulls To Over Hand Strict Bar Muscle Ups.

Aged 66, I decided to learn High Pulls on the bar so as to try to reduce the 'dip' above the bar; I can do Strict Ring Muscle-Ups and wished to do them on a bar with an over hand grip; your book has been my bible as it was the form I wished to practise. Thank you, Glen (UK).