FOUNDATION: A 12-Week Flexibility Plan from Beginner to Intermediate

Name: MOVEMENT BY DAVID FOUNDATION: A 12-Week Flexibility Plan from Beginner to Intermediate - FOUNDATION: A 12-Week Flexibility Plan from Beginner to Intermediate
Brand: MOVEMENT BY DAVID
SKU: 44937043542213
Price: 69.0 USD
Availability: InStock
Rating: 5 (1 reviews)

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12-week structured program: Provides a clear roadmap for gradual flexibility improvement
Three focused workouts per week: Ensures consistent progress without overwhelming users
Rotating upper body, lower body, and full body focus: Targets all major muscle groups for balanced mobility
Four-section workout format: Includes warm-up, supersets, instruction, and form pacing for effective sessions
Instructional videos included: Offers visual guidance for every exercise to support learning and technique

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