FULL BODY: A complete flexibility plan

Love seeing my progress every week!

I love this simple stretching guide and it’s so cool to see the progress every week. I used to be a gymnast and was EXTREMELY flexible in my youth and thru college but of course I lost it when I got older and quit working out daily. Now I’m loosening up again and I feel so good in my body! Thanks for creating this💖

It's Fantastic! My legs and back feel never felt like this before, and I thought I was going to have this limp forever. Turned out i needed good proper stretches. Thank you!

Thanks so much for putting this together.… Exactly what I hoped it would be and more! Love the links to all the videos!