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1
Description
This 2nd edition will guide coaches and athletes through the technique and programming for better throws. Complete with visual guides to proper positions and charts describing ideal load and training modules there is take-away here for ever...
Reviews
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Fantastic Guide!
This is a comprehensive guide with great advice for coaches and athletes.
J
John · March 12, 2022
Interesting read
Im not a shot put athlete or coach im just very interested in sport this was perfext for me i cant say how valuable it would be for a real coach though
P
Philip · September 4, 2021
Essential Shot Put material
Concise but packed with great info on technique and strength training for the shot put.