14 targeted full-body exercises: Delivers comprehensive flexibility results in minimal time
QR-coded video demonstrations: Provides step-by-step guidance for each stretch
Detailed exercise descriptions: Ensures clear understanding and proper technique
Built-in warm-up sequence: Prepares the body to reduce injury risk and boost performance
Flexible scheduling: Can be used 3x a week or daily for ongoing progress
Summarized by Shop
MINIMALIST: A CONDENSED FLEXIBILITY ROUTINE (Printed Copy)
Less is more. With the MINIMALIST, you’ll get everything you need and nothing you don’t, unlocking greater mobility, freedom, and ease of movement in just 18 pages. This routine is perfect for beginners and intermediates who want a streamlined, effective path to improved flexibili
Format
Print book
Page count
18 pages
Number of exercises
14
Exercises per muscle group
2
Language
English
Difficulty level
Beginner to intermediate
Summarized by Shop
5.0
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I have Flexy goals and this is going to help me reach them! Thanks David for all of your great info!!