Lookout!!! Big BACK Billy is entering the weight room. Billy trains BACK 4 Days per week. Performs Deads, Pull/ Chin Ups, Rows, and Carries all the time. Billy still likes to Squat, Press, and get Big Arms too. A very aggressive 4 Day per week, four Week STRENGTH plan.
Deadlift & Back Work 4 Days per week
Squats & Bench 2 Da
5.0
4 ratings
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1
Always great plans. Simply written and easy to follow, with the science to back it up.
