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Reviews
4.9
165 ratings
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Very useful reference, appreciate the pdf format
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Louise · May 18, 2026
Materials arrived in better-than-expected condition. A lot of work and care was taken in the creation and sourcing of these products. Got the book to break up the office sits at work. Well written and easy to follow.
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Autumn · May 22, 2025
It's exactly what I wanted! It has all the information for the various exercises and the standards for each level, in an off-line accessible form I can keep on my phone. It's easy to use the table of contents to jump right to the exercise I want and read the info I need. A good value for anyone who wants to follow this program when traveling or otherwise not connected to the internet.