Three distinct programs for push-ups, pull-ups, and pistol squats enable targeted skill development
27 step-by-step workouts provide a clear progression for beginners and intermediates
300 precision-crafted illustrations ensure accurate technique guidance
Science-driven insights focus on real-world application for effective training
Comic-style format makes learning engaging and accessible
Summarized by Shop
You get 3 Calisthenics Playbook for Push Pull Squat (paperback) and 1 free wraps with this set.
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.
3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
27+ wor
Format
Paperback
Number of Programs
3 (push-ups, pull-ups, pistol squats)
Total Workouts
27
Illustrations
300 precision-crafted illustrations
Language
English
Genre
Health & fitness, Education, Comics & graphic novels
Summarized by Shop
4.1
7 ratings
5
4
3
2
1
Lays the exercises out clearly and simply. The difference between lifting and calisthenics is while lifting makes youlook stronger, calisthenics make feel stronger.
R
Ray · November 17, 2025
verry good book
the piktures are well made and good to understand, the explanations are quite nice as well, i also like the trainings plan suggestions at the end gives you a good idea how to do things
D
David · July 23, 2025
Not a clear Product title.
Well, the books themselfs are great, good quality, grwat drawings and design and the material is of good quality too. The only issue that i had was, i thought it was gonna be 3 seperate books. One abpit push, one about pull, and legs. Because why else would anyone order the same book 3 times. For me it wasn't clear enough that it would be the same book 3 times and when receiving the package i thought about sending it back and getting a refund but i decided against it. I would appreciate if you could make it more clear so that no missunderstanding can happen in the future. But other then that everything was very good.