Swole eBook Stack

Good movement descriptions

What the books do well is explain what the lifter is supposed to be activating and feeling throughout the movement. Exercises are also given movement pairings like a lifting cookbook. The pairings serve well as conditioning exercises which help improve the big lifts, or development of prime movers. The Bize and Trize books contain workout regimens but the workouts are presented minimally and can use more written considerations and tips for someone following the programs. There are set styles that I would have liked to see like "rest-pause on last set" days, or "perform drop set last set of each movement." Overall, the books provide a great detailed look into familiar movements where lifters would otherwise demonstrate adverse compensations or lack the proper activations throughout the movements.

Living Swole Life

Great mix of exercises and varieties of set/rep progression programs in The Book of Swole that keeps the muscles guessing and growing. Used some of the Bize and Trize exercises and programs to add a little arm work on scheduled rest days and will utilize the Bize and Trize program during a later deload.