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Quantity
1
Description
I ran 802 miles and deadlifted 550 lbs.
This is the exact system I used - now built into a 12-week program for intermediate to advanced hybrid athletes.
Most training plans force you to choose: Get strong or build endurance.
This does both. ...
Reviews
3.0
2 ratings
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Getting me ready for my goals!
I wanted this workout plan because I figured it will get me ready for a 3x bodyweight deadlift and to run a marathon in the same day. I think I’m right just finished up the first week and even though my running volume went up my joints feel good because this program is designed I think to get you strong while feeling your best. Great workouts, great exercises and I love the mix of historical training.!
J
Justin · September 20, 2025
BUYERS REMORSE !!!
Although $adder but wiser, I'm ''mind-ful'' that pain is often the best teacher. And a ''gut-punch'' to the wallet hurts more than a drop-kick to the keister. The kaizer of conditioning is to be commended for their various P.R.'s, albeit personal training programming must have and maintain a ''toe-hold'' in reality. There is a creation's worth of ''eye-ball tearing'' difference between what is theoretically possible for a ubermensch. And what is realistically probable for lesser mortals, such as myself. For the record, I'm anything but a ''gold-brick.'' I run, jump rope and suitcase carry (uni-lateral farmer's walk) for approx. 30 minutes 3 x wkly. Also, I alternate this regimen with 3 days of resistance training, lifting heavy and basic. On Sundays, I practice active rest by swimming one mile. W.H.C. calls their opportunity ''scale-able,'' I call it, D.O.A. ...Cheers, LLT