WEIGHT LOSS

Really loving the program so far the right reps are still a challenge and the rest times are keeping me accountable at the gym

Good results so far.

I am two weeks into the 12 week program and it is solid. The exercise plan does what I wanted, which is boost my metabolism to burn through calories. Each day so far has taken around an hour, which is what I wanted. I am a busy person with a full time job and an 18 month old - I don't need to be spending loads of time in the gym. The diet information is good, though it is mostly stuff I already knew. Increasing my fiber intake has been a good change I got from the plan, but most stuff (watch your calories, watch your protein, ect) is stuff that i already knew. In all, it is a good program just for the weight lifting plan. It does exactly what I needed.

Weight loss

Excellent program that's really easy to follow and very effective 👍