Unconventional Hypertrophy: The Functional Bodybuilding Revolution

So far, so sore

I’m a 49 year-old lifelong weightlifter who is always looking to keep my strength training fresh, fun, and challenging. I tried this program because I enjoy James’ Instagram because he has a lot of good stuff to say. I’m just ending week two and I am sore, but in an awesome way that my body is doing work I’ve never asked it to do before. I already feel stronger, more balanced, and maybe I’m crazy but I think I have a bit more muscle mass in 14 days. If not, then I at least feel bigger, stronger, and better.

More amazing programming from the wizard James Pieratt, exactly what it says, unconventionally awesome!

A little redundant

I’ve bought a few programs in the past. This is a 8’week program and nearly every single week is exactly the same workout. And the IG vid showed a few exercises that weren’t even in the program. Some interesting exercises.