Dagestan Domination: Grappler’s Strength and Conditioning

It's a treat

This program values full body workouts with exercises that repeat over it's life cycle. You'll get some sports specific and general exercises to make you a more robust athlete. Unlike a lot of other programs, there is no progression system for your lifts. Perceived intensity is used instead. If you're particularly fatigued from a grueling grappling session, this is good news. It isn't conjugate style variety hour, but it works exceptionally for it's intended purpose in building resiliency for grappling. I'd pick it up while it's still on sale.

Been enjoying the workouts, still trying to design it around my work schedule since I work nights swing shift.