Built Strong Minimalist by Fabio Zonin

Built strong minimalist

Great program very easy to use ! Great exercise Selection good intensity and variety of rep ranges

Good book, great spreadsheet, hard program!

The meat and potatoes of this package is the spreadsheet. It takes a bit of trial and error to figure out rep maxes and what weights to use to get the most out of it. The accompanying book details what exercises to use and how to perform them. The program generator is really helpful and provides enough variety and correct reps and sets based on one's RMs. 3 sessions per week on a Light / Medium / Heavy scheme, can offer 3 to 9 different exercises per week and provide enough volume to build both strength and muscle at the same time. Fabio's work on this is remarkable, the videos do provide valuable cues to perfect form. For intermediate to advanced practitioners for sure, start light if more on the beginner side

The title ive waited years for!

Having followed strongfirst, fabio and strongandfit for a long time i've been intrigued by the Built Strong professional program since it first came out, but always been put off by the teaching weekend and cost. This dummies guide though is everything i've ever wanted! Easy to use apreadhseet for infinitely scalability and endless home program building without needing to worry about how to program it! Wanna be Big AND Strong?! Yeah?! go on then! Buy it! Buy it now!