Weight Training For Grappling by Michael Israetel

Smooth and Concise

Been a fan of Dr. Mikes for over a year and started training BJJ about 3 months ago. This offered a lot of great knowledge and guidelines ill be using to design my next programs and aim to progress in technique and strength.

Actually Useful

I wasn’t sure what I was going to get with this video. I was afraid it may be too complicated. What I got was solid advice from a knowledgeable source on a simple and effective training plan. Some serious pro tips thrown in there about timing training and recovery as well. Really good stuff.

weight training for grappling

Mike Israetel has put out so much amazing free content that I'm glad to finally buy something from him.