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Ballistic Strong
I had previously seen Mr. Bolyard in a video of box stepups wearing a weighted rucksack. The video had an attachment to a Strongfirst program called Strong First Express (with Pavel). I really liked Kenneth Bolyard’s instructions and when I noticed that he had this program at Strong and Fit I jumped at it and purchased. I truly like this program and have seen marked results from it.
Kevin · August 31, 2024
Ballistic Strong
Easy to use, well documented, written by experienced kettlebell coach. Spreadsheet generates heaps of different programs. Excellent videos.
Bill · August 16, 2024
Ballistic Strong
Kettlebell Workouts
Gary · August 28, 2024




