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1
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Master the mental aspect of fitness by understanding goal setting, mindset, and tracking.-PRODUCT INCLUDES VIDEO & E-BOOK
Know exactly what, how, and why to perform specific exercises that are designed to enhance muscle growth.
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4.0
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I was kinda hoping to see some sets and routines , but it still has a few tidbits that I didnt already know. Its ok. I don't dislike it. Give it a shot see if this is what you are looking for.