Inositol

My sleep issues aren’t helped much by this but its not the supplement, its me im in perimenopause. It did help me get sleepy and relaxed for a few hours.

Part of my sleep arsenal

I’m definitely sleeping through the night better. My issue is I can’t get back to sleep after getting up to use the bathroom especially around 4am. I’ve been taking it every other night and sleeping through better even on the nights when I don’t take it. I heard about inositol on a Huberman podcast. He said not to take it every night and only use it ten weeks. I’m curious as to why.