Magnesium L-Threonate

This high-quality magnesium helps beidge the gap between my daily nutritional magnesium theough food and what i really need. I train 5-6 days per week so i need to replace electrolytes everyday. This also helps me sleep especially paired with calcium about an hour before bed.

Every night

I take this and all other supplements every night with dinner. I have not experienced any noticeable difference since taking this one

Relax

I take mine every night about 30 minutes before bedtime. I honestly believe it does help me relax and sleep much better.