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Human Kinetics

4.5 (123)

Weight Training-5th Edition

Name: Human Kinetics Weight Training-5th Edition - Weight Training-5th Edition
Brand: Human Kinetics
SKU: 31490273968202
Price: 8.99 USD
Availability: InStock
Rating: 3.5 (2 reviews)

4.5 (1,234)

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Description
Table of Contents
Author
Ancillaries
Excerpts

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the ...

Reviews

3.5

2 ratings

Weight Training Steps to Success

The book was not what I expected. The universal equipment pictures need to be replaced with more current offerings. I was really looking for a book that provided weight training exercises addressing the muscle groups, using machines and hand weights, dumbbells.

Mary · October 6, 2022