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Human Kinetics

Water Fitness Progressions

Water Fitness Progressions

Human Kinetics

Water Fitness Progressions

4.5 (1,234)

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Description

Description
Table of Contents
Author
Excerpts

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you c...

Reviews

5.0

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Water Fitness Progressions

I use this book all the time to help me plan interval progressions for my classes so that their aerobic fitness continues to improve. I got extra copies to give to my instructor friends. Chris

C

Christine · August 21, 2023

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Human Kinetics

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