Strength Zone Training

Name: Human Kinetics Strength Zone Training - Strength Zone Training
Brand: Human Kinetics
SKU: 39399135019082
Price: 27.95 USD
Availability: InStock
Rating: 4.75 (4 reviews)

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Description

Description
Table of Contents
Author
Excerpts
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Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a p...

Reviews

4.8

4 ratings

Strength Zone Training

As a trainer I found this book so informative that I'm actually doing the workout myself.

robbin · June 15, 2022

Superb Guide for Program Design

This clearly written book is a rich resource for improving program for individuals or coaches.

Shane · May 19, 2022

Strength Zone Training

Good breakdown every body part

Joseph · June 20, 2022

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Human Kinetics

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Description

Description
Table of Contents
Author
Excerpts
Quotes

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a p...