Bodyweight Transformation Journal

Bodyweight Home Workout Series

The explanation of Muscle Groups targeted in each series was very helpful. In addition, the videos of each exercise help to make sure I am doing them correctly. The pictures in the book are a bit vague, so the videos are needed.

I order wrong book body weight . Suppose be lift weight book

Love this journal! Comes with pictures of excersizes to help do the excersizes correctly.