Yoga Journal (At-Home, No Equipment Needed)

This is really helpful and I love how simple it is to follow each day

A great way to help you with your daily practice

This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit! Also, the customer service was excellent

Easy to do!

Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. They are short enough that they don't overwhelm, preventing procrastination. The instructions are clear but if you need more description there is the QR code for more help. I can tell a difference after 2 weeks!