Over 100 exercises including warm-ups, total body, lower body, upper body, core, and functional training for versatile training options
60 predesigned workouts forming five distinct programs: endurance, fat loss, lean muscle mass, strength, and performance
Covers all ability levels from beginner to advanced, allowing progressive training as fitness improves
Includes both body weight and equipment-based exercises for adaptable workouts
Continuing education credit units available for certified professionals
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Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without st
